Veggie-Beef Bowl

Lean Cut Beef

Quinoa

Broccoli

Chickpeas

Spinach

Lime

Olive Oil

SIDE:

Greek yogurt

Blueberries

3 oz grilled lean beef, thinly sliced ½ cup cooked quinoa, ½ cooked chickpeas (no salt added, if canned), ½ cup steamed broccoli, ½ cup spinach sautéed in 1 tsp olive oil, 2 lime slices. Side: 2 tbsp nonfat plain Greek yogurt with ½ cup blueberries.

• Calories: 519, Protein: 43g, Carbs: 62g, Fat: 13g 11