Avoid extra calories and carbs with lettuce wraps

One of the big health crazes sweeping the country today is the low-carb diet. While the idea of eating low carb (fewer processed carbohydrates and high-sugar fruits) has existed for ages, it didn't really start taking off until the Atkins plan came on the market in the 1970s, and started to explode in popularity in the '90s.

Studies have shown that low-carb/ketogenic diets like Atkin's, which encourage eating high protein, high fat, and very low carbohydrate foods, are easier to maintain than traditional diets because they emulate the sort of diet early humans would have consumed... more