Want to reduce your carb intake? Try cauliflower in your favorite recipes

It's an unfortunate fact that ingredient-limited diets, especially those programs that require reducing carbohydrate intake, can be highly unpleasant for beginners. In many cases you're required to sacrifice most if not all of your favorite foods, leaving you feeling both hungry and miserable. However, it's important to stay the course even if you experience some discomfort. Don't let the initial side effects of a low carb diet stop you from eating healthy: Once you are over the hump and your body begins to adapt, you will find yourself feeling much better... more