Eggs (Pasture Raised If Possible)
Onion
Mushrooms
Bell Peppers
Tomato (Heirloom if possible)
Feta Cheese
Sour Dough
Avocado
Sea Salt
Make an omelet with 1 egg plus 4 egg whites that’s filled with ½ cup chopped vegetables like onions, bell peppers, or mushrooms and topped with ¼ cup crumbled feta cheese (use nonstick cooking spray). Serve with 1 slice thin whole-grain toast topped with ¼ mashed avocado and 2 slices tomato and sprinkled with sea salt.