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Breakfast – The essential meal

Life can be hectic, and sometimes it can be difficult to make time for everything – even such essentials as breakfast. Yes, it's true what they say, "breakfast is the most important meal of the day." This is largely because after a long night's sleep (which is basically an 8-hour fasting period), your body isn't going to have a whole lot to work with in the morning. You're "running on empty", as the saying goes, which can have an adverse effect on your ability to focus – and even your ability to lose weight...

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