Strawberries
Pineapple
Coconut, Almond or Low Fat Milk
Non-fat Plain Greek Yogurt
Your Choice Protein Powder
Oat Bran
Agave or 100% Maple Syrup
Blend together the following: ¾ cup frozen unsweetened strawberries, ¾ cup frozen unsweetened pineapple chunks, ½ cup low-fat milk or unsweetened almond milk, 1 (5.3 oz) container nonfat plain Greek yogurt, 2 scoops whey protein powder, 2 tbsp oat bran, 1 tsp agave syrup.