Tomato Scallion Omelet
Preparation: 10 min. Cooking: 10 min.
Total: 20 min.
- 2 Tbsp unsalted butter
- 1/2 cup onion, minced
- 6 eggs, beaten
- 2 scallions, sliced
- 1/4 cup cream cheese, cut into small pieces
- 1 tomato, seeded and chopped
- 1/3 cup mozzarella cheese, shredded
Turn on broiler. Melt half the butter in a heavy ovenproof skillet over medium high heat. Sauté onion about 4 minutes or until onion turns translucent. Transfer to a bowl and set aside. Melt remaining butter in skillet. Add eggs and salt and pepper to taste and cook about 1 minute until edges are just set. Tilt skillet and lift edge of omelet so uncooked eggs will flow under. Cook another 2 minutes. Sprinkle sautéed onion and remaining ingredients over omelet. Place omelet under broiler 2-3 minutes or until cheese is melted.
Calories
300 Cal
Fat
24 g
Carbs
7 g
Protein
14 g
Fiber
0.93 g
Sugar
3.9 g
Cholesterol
360 mg
Sodium
360 mg
Nutrients
|
Fats
|
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Vitamins
|
Minerals
|


