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Tomato Scallion Omelet

Preparation:  10 min. Cooking: 10 min. Total: 20 min.
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  • 2 Tbsp unsalted butter
  • 1/2 cup onion, minced
  • 6 eggs, beaten
  • 2 scallions, sliced
  • 1/4 cup cream cheese, cut into small pieces
  • 1 tomato, seeded and chopped
  • 1/3 cup mozzarella cheese, shredded

Turn on broiler. Melt half the butter in a heavy ovenproof skillet over medium high heat. Sauté onion about 4 minutes or until onion turns translucent. Transfer to a bowl and set aside. Melt remaining butter in skillet. Add eggs and salt and pepper to taste and cook about 1 minute until edges are just set. Tilt skillet and lift edge of omelet so uncooked eggs will flow under. Cook another 2 minutes. Sprinkle sautéed onion and remaining ingredients over omelet. Place omelet under broiler 2-3 minutes or until cheese is melted.

Calories
300 Cal
Fat
24 g
Carbs
7 g
Protein
14 g
Fiber
0.93 g
Sugar
3.9 g
Cholesterol
360 mg
Sodium
360 mg


Nutrients

Fiber     0.93 g
Fat     24 g
Sugar     3.9 g
Carbs     7 g
Protein     14 g
Calories     300 Cal

Fats

Fat, Poly     2.5 g
Fat, Mono     7.9 g
Fat, Sat     11 g
Fat, Trans     0.55 g
Fat, Percent     72 %

Vitamins

Vitamin, K     23 mcg     19 %
Vitamin, A     1200 IU     42 %
Vitamin, B12     0.99 mcg     41 %
Niacin     0.36 mg     2.3 %
Riboflavin     0.48 mg     37 %
Vitamin, C     6.9 mg     7.6 %
Vitamin, D     31 IU     16 %
Vitamin, B6     0.18 mg     11 %
Vitamin, E     1.4 mg     9.6 %
Panto, Acid     1 mg     21 %
Choline     180 mg     34 %
Thiamin     0.08 mg     6.6 %

Minerals

Calcium     140 mg     14 %
Phosphorus     220 mg     32 %
Magnesium     22 mg     5.1 %
Copper     0.059 mg     6.6 %
Fluoride     5.3 mcg     130 %
Zinc     1.4 mg     13 %
Sodium     360 mg     24 %
Selenium     23 mcg     41 %
Manganese     0.11 mg     1.6 %
Potassium     290 mg     6.2 %
Iron     1.6 mg     20 %
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