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Zucchini Asparagus Stir-Fry

Preparation:  10 min. Cooking: 10 min. Total: 20 min.
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  • 1 Tbsp unsalted butter
  • 1 lb fresh asparagus, trimmed and cut into 2 in. pieces
  • 1 lb zucchini, cut into thick strips
  • 1/3 cup pine nuts (optional)
  • 1/3 cup fresh chives, chopped

Melt butter in a heavy nonstick skillet or wok over medium high heat. Stir-fry asparagus and zucchini about 4 minutes, stirring frequently, until asparagus is almost tender. Add nuts and stir-fry another 2 minutes or until nuts are golden. Stir in chives and serve.

Calories
150 Cal
Fat
11 g
Carbs
10 g
Protein
5.8 g
Fiber
4 g
Sugar
3.9 g
Cholesterol
7.6 mg
Sodium
28 mg


Nutrients

Fiber     4 g
Fat     11 g
Sugar     3.9 g
Carbs     10 g
Protein     5.8 g
Calories     150 Cal

Fats

Fat, Poly     4.2 g
Fat, Mono     2.9 g
Fat, Sat     2.5 g
Fat, Trans     0 g
Fat, Percent     68 %

Vitamins

Vitamin, K     77 mcg     64 %
Vitamin, A     1600 IU     54 %
Vitamin, B12     0.006 mcg     0.25 %
Niacin     2.3 mg     14 %
Riboflavin     0.35 mg     27 %
Vitamin, C     30 mg     34 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.35 mg     22 %
Vitamin, E     3 mg     20 %
Panto, Acid     0.48 mg     9.7 %
Choline     48 mg     8.6 %
Thiamin     0.28 mg     24 %

Minerals

Calcium     49 mg     4.9 %
Phosphorus     170 mg     25 %
Magnesium     65 mg     16 %
Copper     0.4 mg     45 %
Fluoride     25 mcg     620 %
Zinc     1.8 mg     16 %
Sodium     28 mg     1.9 %
Selenium     7.3 mcg     13 %
Manganese     1.4 mg     19 %
Potassium     630 mg     13 %
Iron     2.1 mg     26 %
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