Ingredients you can see & pronounce. 100% whole grains 32 g. Gluten free. Non GMO. 5 Super Grains: oats, millet, quinoa, amaranth, buckwheat. Low glycemic. 0 g trans fat. Nutrition claims based on a 50 g serving size. Oats. Millet. Quinoa. Amaranth. Buckwheat. Simple, right? Kind Healthy Grains Clusters are delicious blends of wholesome ingredients including five super grains, making them the perfect snack for your active lifestyle. Excellent source of fiber. Low sodium. Low glycemic (glycemic index of 55 or less). Low glycemic diets help maintain blood sugar levels that are already within a normal range. Nutrition claims based on a 50 g serving size. 7 g fat per 50 g serving. Enjoy any way you like: On-the-go! Over yogurt! With milk! Do the kind thing for your body, your taste buds & your world. Welcome to the Kind community! Here at Kind, we think a little differently. Instead of or we say and. We choose healthy and tasty, convenient and wholesome, economically sustainable and socially impactful. From the nutritious snacks and foods we make, to the way we work, live, and give back, our goal is to make Kind not just a brand, but also a state of mind and community to make the world a little kinder. We call this the Kind Movement, which has inspired thousands of unexpected acts of kindness around the world. Join us at kindmovement.com. - Kindly yours, Daniel Lubetzky, Kind Founder. All ingredients are gluten free and non GMO. Non GMO Project verified. nongmoproject.org. kindsnacks.com. Twitter; Facebook; Instagram: (at)kindsnacks. Kinding Mission No. 117: Cook or bake a healthy treat for your neighbor. Made in USA with domestic and imported ingredients.