Pasteurized. USDA inspected egg products. With real eggs. Smart nutrition. Great taste. 5 g protein per serving. 25 calories per serving. Amount in 1 Serving: 15% of daily eggs, meat & beans. Giving you the protein you need. Egg Beaters Whites are a healthy way to start your day. Just one serving is a good source of high quality protein. Egg Beaters Egg Whites are naturally fat free and have only 25 calories per serving. Just pour and cook; and enjoy the perfect fit into your active life. USDA Daily Recommended Amounts: 5-1/2 oz equivalent eggs + meat + beans. Real eggs. Real choices. Good source of protein. Low in calories. One serving contains 1 oz, 15% daily amount. Based on a 2000-calorie diet. Balance calories with physical activity. Meets American Heart Association food criteria for saturated fat and cholesterol for healthy people over age 2. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. The USDA requires that the serving size be the volume closest to the reference amount customarily consumed at 50 g for optimal recipe results, please refer to a recipe conversion chart for replacing whole eggs in recipes. Egg Beaters 3 tbsp (3 tbsp Egg Beaters equals one large egg white): 25 calories, One Shell Egg: 75 calories; Egg Beaters 3 tbsp: 0 g fat, One Shell Egg: 5 g fat; Egg Beaters: 0 mg cholesterol, One Shell Egg: 210 mg cholesterol; Egg Beaters 3 tbsp: 5 g protein, One Shell Egg: 6 g protein. United Egg Products Certified. Produced in compliance with United Egg Producers' Animal Husbandry Guidelines.