Grilled Vegetable Basket
Preparation: 20 min.Cooking: 15 min.Total: 35 min.
- 1/4 cup olive oil
- 1/4 cup balsamic vinegar
- 3 cloves garlic, crushed
- 2 tsp rosemary, minced
- 1 tsp fresh basil, minced
- 2 tsp lemon peel
- salt and pepper, to taste
- 1 fennel bulb
- 2 Belgian endives, halved lengthwise
- 1 small zucchini, cut diagonally into 2 in. slices
- 1 small red onion, cut into 6 slices, 2 in. thick
Purée the first 7 ingredients in a blender until smooth. Set aside. In a large pot of boiling water, parboil the fennel for 5 minutes. Drain. Place all the vegetables in a glass dish, cover with the marinade and marinate for 15 minutes. Prepare an outside grill with an oiled rack set 4 in. above the heat source. On a gas grill, set the heat to high. Add the vegetables to an oiled, wired-hinged vegetable basket. Grill, turning constantly, for 15-20 minutes until the vegetables are slightly charred.
Note: Ideally diabetics should meet with a professional dietitian to plan an individualized diet plan. There is no single diet that meets all the needs of everyone with diabetes.
Nutrients
| Fiber | 7 g | |
| Fat | 9.5 g | |
| Sugar | 2.9 g | |
| Carbs | 13 g | |
| Protein | 3.2 g | |
| Calories | 140 Cal | |
|
Fats
| Fat, Poly | 1.1 g | |
| Fat, Mono | 6.6 g | |
| Fat, Sat | 1.3 g | |
| Fat, Trans | 0 g | |
| Fat, Percent | 61 % | |
|
Vitamins
| Vitamin, K | 400 mcg | 330 % |
| Vitamin, A | 3800 IU | 130 % |
| Vitamin, B12 | 0 mcg | 0 % |
| Niacin | 1.1 mg | 6.6 % |
| Riboflavin | 0.17 mg | 13 % |
| Vitamin, C | 21 mg | 23 % |
| Vitamin, D | 0 IU | 0 % |
| Vitamin, B6 | 0.13 mg | 8 % |
| Vitamin, E | 2.1 mg | 14 % |
| Panto, Acid | 1.7 mg | 34 % |
| Choline | 32 mg | 5.8 % |
| Thiamin | 0.16 mg | 13 % |
|
Minerals
| Calcium | 120 mg | 12 % |
| Phosphorus | 83 mg | 12 % |
| Magnesium | 39 mg | 9.2 % |
| Copper | 0.22 mg | 25 % |
| Fluoride | 0 mcg | 0 % |
| Zinc | 1.5 mg | 14 % |
| Sodium | 63 mg | 4.2 % |
| Selenium | 0.93 mcg | 1.7 % |
| Manganese | 0.88 mg | 12 % |
| Potassium | 790 mg | 17 % |
| Iron | 2 mg | 25 % |
|