Grilled Vegetable Basket

Preparation: 20 min.Cooking: 15 min.Total: 35 min.
Recipe photo
  • 1/4 cup olive oil
  • 1/4 cup balsamic vinegar
  • 3 cloves garlic, crushed
  • 2 tsp rosemary, minced
  • 1 tsp fresh basil, minced
  • 2 tsp lemon peel
  • salt and pepper, to taste
  • 1 fennel bulb
  • 2 Belgian endives, halved lengthwise
  • 1 small zucchini, cut diagonally into 2 in. slices
  • 1 small red onion, cut into 6 slices, 2 in. thick

Purée the first 7 ingredients in a blender until smooth. Set aside. In a large pot of boiling water, parboil the fennel for 5 minutes. Drain. Place all the vegetables in a glass dish, cover with the marinade and marinate for 15 minutes. Prepare an outside grill with an oiled rack set 4 in. above the heat source. On a gas grill, set the heat to high. Add the vegetables to an oiled, wired-hinged vegetable basket. Grill, turning constantly, for 15-20 minutes until the vegetables are slightly charred.

Note: Ideally diabetics should meet with a professional dietitian to plan an individualized diet plan. There is no single diet that meets all the needs of everyone with diabetes.

Calories
140 Cal
Fat
9.5 g
Carbs
13 g
Protein
3.2 g
Fiber
7 g
Sugar
2.9 g
Cholesterol
0 mg
Sodium
63 mg


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