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Coconut Sweets (Nariyal barfi)

Preparation:  10 min. Cooking: 25 min. Total: 35 min.
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  • 15 oz lowfat ricotta cheese
  • 1-1/2 cups dry skim milk
  • 1-3/4 cups sugar
  • 1-1/2 cups unsweetened shredded coconut

Grease an 8x8 in. square pan. Set aside. In a large, nonstick fry pan heat ricotta cheese on medium heat. Add milk powder and stir to mix thoroughly. Cook for 12-15 minutes until most of the liquid is evaporated. Stir frequently to avoid sticking or burning on the bottom. Add sugar and stir. The ricotta cheese mixture will become liquid again.

Cook for another 5 minutes, stirring occasionally. Add the coconut and mix thoroughly. Continue to cook for 3-5 minutes. The mixture should be quite thick. Pour the mixture into the greased pan and press the mixture with a spatula. Cut into 1x1 in. diamond shapes. The mixture sets as it cools. Cool completely before removing from the pan.

Calories
160 Cal
Fat
2.2 g
Carbs
29 g
Protein
7.1 g
Fiber
0 g
Sugar
28 g
Cholesterol
10 mg
Sodium
93 mg


Nutrients

Fiber     0 g
Fat     2.2 g
Sugar     28 g
Carbs     29 g
Protein     7.1 g
Calories     160 Cal

Fats

Fat, Poly     0.072 g
Fat, Mono     0.64 g
Fat, Sat     1.4 g
Fat, Trans     0 g
Fat, Percent     12 %

Vitamins

Vitamin, K     0.2 mcg     0.16 %
Vitamin, A     350 IU     12 %
Vitamin, B12     0.53 mcg     22 %
Niacin     0.13 mg     0.8 %
Riboflavin     0.23 mg     18 %
Vitamin, C     0.76 mg     0.85 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.046 mg     2.9 %
Vitamin, E     0.019 mg     0.12 %
Panto, Acid     0.47 mg     9.3 %
Choline     24 mg     4.3 %
Thiamin     0.052 mg     4.4 %

Minerals

Calcium     210 mg     21 %
Phosphorus     160 mg     23 %
Magnesium     16 mg     3.9 %
Copper     0.014 mg     1.5 %
Fluoride     0.22 mcg     5.5 %
Zinc     0.82 mg     7.4 %
Sodium     93 mg     6.2 %
Selenium     7.6 mcg     14 %
Manganese     0.0049 mg     0.069 %
Potassium     240 mg     5 %
Iron     0.16 mg     1.9 %
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