Coconut Sweets (Nariyal barfi)
Preparation: 10 min. Cooking: 25 min.
Total: 35 min.
- 15 oz lowfat ricotta cheese
- 1-1/2 cups dry skim milk
- 1-3/4 cups sugar
- 1-1/2 cups unsweetened shredded coconut
Grease an 8x8 in. square pan. Set aside. In a large, nonstick fry pan heat ricotta cheese on medium heat. Add milk powder and stir to mix thoroughly. Cook for 12-15 minutes until most of the liquid is evaporated. Stir frequently to avoid sticking or burning on the bottom. Add sugar and stir. The ricotta cheese mixture will become liquid again.
Cook for another 5 minutes, stirring occasionally. Add the coconut and mix thoroughly. Continue to cook for 3-5 minutes. The mixture should be quite thick. Pour the mixture into the greased pan and press the mixture with a spatula. Cut into 1x1 in. diamond shapes. The mixture sets as it cools. Cool completely before removing from the pan.
Calories
160 Cal
Fat
2.2 g
Carbs
29 g
Protein
7.1 g
Fiber
0 g
Sugar
28 g
Cholesterol
10 mg
Sodium
93 mg
Nutrients
|
Fats
|
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Vitamins
|
Minerals
|


