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Spicy Seasoning Mix

Preparation:  5 min. Cooking: 0 min. Total: 5 min.
Recipe photo
  • 3 Tbsp chili powder
  • 2 tsp coriander seed, ground
  • 1-1/2 tsp garlic powder
  • 2 tsp cumin seed
  • 3/4 tsp dried oregano
  • 1/2 tsp chili pepper flakes

Combine all ingredients. Store in an airtight container. Shake before using to blend. Use rub on tender cuts of meat to add flavor. To apply the rub, simply cover the outside surface of the meat with the seasoning blend prior to cooking. Flavors usually become more pronounced the longer the seasoning mixture is on the meat. Makes enough to season 2 lb of meat.

Calories
29 Cal
Fat
1.4 g
Carbs
5.1 g
Protein
1.2 g
Fiber
2.7 g
Sugar
0.72 g
Cholesterol
0 mg
Sodium
59 mg


Nutrients

Fiber     2.7 g
Fat     1.4 g
Sugar     0.72 g
Carbs     5.1 g
Protein     1.2 g
Calories     29 Cal

Fats

Fat, Poly     0.51 g
Fat, Mono     0.47 g
Fat, Sat     0.21 g
Fat, Trans     0 g
Fat, Percent     43 %

Vitamins

Vitamin, K     8.3 mcg     6.9 %
Vitamin, A     1800 IU     60 %
Vitamin, B12     0 mcg     0 %
Niacin     0.56 mg     3.5 %
Riboflavin     0.055 mg     4.2 %
Vitamin, C     4.4 mg     4.9 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.25 mg     16 %
Vitamin, E     1.8 mg     12 %
Panto, Acid     0 mg     0 %
Choline     4.9 mg     0.9 %
Thiamin     0.035 mg     2.9 %

Minerals

Calcium     38 mg     3.8 %
Phosphorus     31 mg     4.5 %
Magnesium     18 mg     4.3 %
Copper     0.047 mg     5.2 %
Fluoride     0 mcg     0 %
Zinc     0.29 mg     2.6 %
Sodium     59 mg     4 %
Selenium     1 mcg     1.9 %
Manganese     0.2 mg     2.8 %
Potassium     160 mg     3.4 %
Iron     1.8 mg     23 %
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