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Beef Spaghetti Pie Ole

Preparation:  15 min. Cooking: 30 min. Total: 45 min.
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  • 7 oz spaghetti, uncooked
  • 1 egg
  • 1 tsp salt
  • 1-1/4 tsp garlic powder
  • 1-1/3 cups Monterey Jack cheese, shredded
  • 1 lb lean ground beef
  • 1/2 tsp cumin seed
  • 1-1/4 cups canned chopped tomatoes with chili, undrained
  • 3/4 cup sour cream

Preheat oven to 350°F. Cook pasta according to package directions and drain. Whisk together egg, half the salt, 1/4 tsp garlic powder and 1/3 cup cheese. Add pasta and toss. Arrange in 9 in. pie dish, pressing to form shell. Heat large skillet over medium heat until hot. Add ground beef and brown 4-5 minutes, breaking up into .75 in. crumbles. Pour off drippings. Season with remaining salt and remaining garlic powder. Add cumin and stir in tomatoes. Bring to a boil and cook 3-5 minutes or until liquid is almost evaporated, stirring occasionally. Reserve 2 Tbsp beef mixture for garnish. Stir sour cream into remaining beef and spoon into pasta shell. Place remaining cheese in center, leaving 2 in. border around edge. Spoon reserved beef mixture onto center of cheese and bake 15 minutes or until heated through.

Calories
770 Cal
Fat
43 g
Carbs
43 g
Protein
50 g
Fiber
1.7 g
Sugar
2.1 g
Cholesterol
210 mg
Sodium
1300 mg


Nutrients

Fiber     1.7 g
Fat     43 g
Sugar     2.1 g
Carbs     43 g
Protein     50 g
Calories     770 Cal

Fats

Fat, Poly     1.9 g
Fat, Mono     15 g
Fat, Sat     21 g
Fat, Trans     1.5 g
Fat, Percent     50 %

Vitamins

Vitamin, K     3.9 mcg     3.2 %
Vitamin, A     930 IU     31 %
Vitamin, B12     3.8 mcg     160 %
Niacin     11 mg     67 %
Riboflavin     0.71 mg     54 %
Vitamin, C     5.1 mg     5.6 %
Vitamin, D     5.2 IU     2.6 %
Vitamin, B6     0.71 mg     44 %
Vitamin, E     1.1 mg     7.6 %
Panto, Acid     1.6 mg     32 %
Choline     150 mg     27 %
Thiamin     0.55 mg     46 %

Minerals

Calcium     400 mg     40 %
Phosphorus     590 mg     85 %
Magnesium     79 mg     19 %
Copper     0.33 mg     37 %
Fluoride     35 mcg     880 %
Zinc     9.5 mg     86 %
Sodium     1300 mg     84 %
Selenium     67 mcg     120 %
Manganese     0.59 mg     8.3 %
Potassium     750 mg     16 %
Iron     5.7 mg     71 %
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