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Cowboy Steak with Red Chili Onion Rings

Preparation:  60 min. Cooking: 15 min. Total: 75 min.
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  • 4 Angus Beef T-bone steaks, or porterhouse steaks, 1.5 in. thick
  • 1/8 tsp sea salt
  • 1/8 tsp black pepper, coarsely ground
  • 2 small red onions, diced
  • 2 lbs ripe tomatoes, cut into pieces
  • 1/3 cup fresh lime juice
  • 1/3 cup cilantro, finely chopped
  • 2 Tbsp jalapeno chilies, finely chopped and seeded
  • 2 Tbsp olive oil
  • 4 white onions, cut into rings
  • 3 cups milk
  • 3 cups all purpose flour, sifted
  • 1/2 cup chili powder
  • 2-2/3 Tbsp cornstarch
  • 1 Tbsp salt
  • 1 Tbsp cumin seed
  • 2 tsp sugar
  • 2 tsp paprika, hot
  • 1 quart vegetable oil for frying

Salsa ingredients: - small red onions, diced - tomatoes, cut into 1/4 in. pieces - fresh lime juice - fresh cilantro, finely chopped - jalapeño chili peppers, finely chopped and seeded - olive oil - salt to taste

Onion Rings ingredients: - white onions, cut into 1/16 in. to 1/8 in. wide rings - milk - sifted all-purpose flour - cup chili powder - cornstarch - salt - ground cumin - sugar - Hungarian hot paprika For the salsa, soak red onion in water in large bowl for 1 hour. Drain thoroughly. Transfer to medium bowl. Add tomatoes, lime juice, cilantro, chili peppers, oil and salt, and toss well. Cover salsa with plastic wrap and refrigerate until ready to serve. (Can be prepared 6 hours ahead). For the onion rings, soak onions in milk in large bowl for 1 hour. Drain thoroughly. Mix all remaining ingredients except oil in another large bowl. Dredge onions in flour mixture, shake off excess. Heat oil in large heavy saucepan to 375°F. Add onions in batches and cook until golden brown, about 45 seconds. Transfer to paper towels using slotted spoon; drain well. Serve immediately. Prepare barbecue over medium-high heat. Season steaks with salt and pepper and grill to desired doneness (about 7 minutes per side for medium-rare). Transfer to plates. Drain salsa and spoon onto steaks. Serve steaks immediately with onion rings.

Calories
950 Cal
Fat
44 g
Carbs
73 g
Protein
69 g
Fiber
12 g
Sugar
26 g
Cholesterol
140 mg
Sodium
2300 mg


Nutrients

Fiber     12 g
Fat     44 g
Sugar     26 g
Carbs     73 g
Protein     69 g
Calories     950 Cal

Fats

Fat, Poly     8.4 g
Fat, Mono     18 g
Fat, Sat     13 g
Fat, Trans     0 g
Fat, Percent     42 %

Vitamins

Vitamin, K     45 mcg     38 %
Vitamin, A     7300 IU     240 %
Vitamin, B12     5.4 mcg     220 %
Niacin     14 mg     90 %
Riboflavin     1.2 mg     94 %
Vitamin, C     57 mg     63 %
Vitamin, D     73 IU     37 %
Vitamin, B6     1.8 mg     120 %
Vitamin, E     9.8 mg     65 %
Panto, Acid     1.9 mg     38 %
Choline     66 mg     12 %
Thiamin     0.78 mg     65 %

Minerals

Calcium     340 mg     34 %
Phosphorus     790 mg     110 %
Magnesium     150 mg     36 %
Copper     0.65 mg     72 %
Fluoride     6.9 mcg     170 %
Zinc     12 mg     110 %
Sodium     2300 mg     150 %
Selenium     39 mcg     72 %
Manganese     1.1 mg     16 %
Potassium     2100 mg     44 %
Iron     13 mg     170 %
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