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Spicy Pomegranate Relish

Preparation:  5 min. Cooking: 0 min. Total: 5 min.
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  • 2 medium pomegranates, about 1-1/2 cups seeds
  • 1/2 cup sweet onions, minced
  • 1-1/2 Tbsp jalapeno pepper, finely chopped
  • 1 Tbsp lemon juice
  • 1 Tbsp sugar
  • 1/4 tsp salt

Gently fold together pomegranate seeds and remaining ingredients.

Courtesy: Pomegranate Council

Calories
18 Cal
Fat
0.065 g
Carbs
4.6 g
Protein
0.23 g
Fiber
0.18 g
Sugar
4.3 g
Cholesterol
0 mg
Sodium
38 mg


Nutrients

Fiber     0.18 g
Fat     0.065 g
Sugar     4.3 g
Carbs     4.6 g
Protein     0.23 g
Calories     18 Cal

Fats

Fat, Poly     0.014 g
Fat, Mono     0.009 g
Fat, Sat     0.0076 g
Fat, Trans     0 g
Fat, Percent     3.2 %

Vitamins

Vitamin, K     0.95 mcg     0.79 %
Vitamin, A     25 IU     0.84 %
Vitamin, B12     0 mcg     0 %
Niacin     0.071 mg     0.45 %
Riboflavin     0.0073 mg     0.56 %
Vitamin, C     2.1 mg     2.3 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.03 mg     1.9 %
Vitamin, E     0.12 mg     0.8 %
Panto, Acid     0.12 mg     2.4 %
Choline     1.8 mg     0.33 %
Thiamin     0.0089 mg     0.74 %

Minerals

Calcium     1.7 mg     0.17 %
Phosphorus     3.1 mg     0.44 %
Magnesium     1.2 mg     0.28 %
Copper     0.017 mg     1.9 %
Fluoride     0.0097 mcg     0.24 %
Zinc     0.031 mg     0.29 %
Sodium     38 mg     2.5 %
Selenium     0.15 mcg     0.27 %
Manganese     0.0053 mg     0.075 %
Potassium     58 mg     1.2 %
Iron     0.075 mg     0.94 %
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