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Tex-Mex BBQ Chicken

Preparation:  10 min. Cooking: 90 min. Total: 100 min.
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  • 1 whole chicken, about 4 lb each, halved, with backbone removed
  • 1 lemon, halved
  • 6 cloves garlic, crushed
  • 1 Tbsp cayenne
  • 1 Tbsp white pepper
  • 2 Tbsp paprika

Wash chicken thoroughly and pat dry. Rub both sides with lemon. Combine remaining ingredients and salt to taste in a bowl. Rub mixture on both sides of chicken. Place chicken halves in a baking dish skin side up.

Marinate in refrigerator 24 hours or overnight.

Prepare grill. Place chicken halves about 5 in. from coals, skin side up. Cover and grill 1-1/2 hours, turning every 20 minutes.

Calories
210 Cal
Fat
7.8 g
Carbs
5.5 g
Protein
29 g
Fiber
2.3 g
Sugar
0.36 g
Cholesterol
87 mg
Sodium
86 mg


Nutrients

Fiber     2.3 g
Fat     7.8 g
Sugar     0.36 g
Carbs     5.5 g
Protein     29 g
Calories     210 Cal

Fats

Fat, Poly     1.9 g
Fat, Mono     2.7 g
Fat, Sat     2.1 g
Fat, Trans     0 g
Fat, Percent     34 %

Vitamins

Vitamin, K     4.9 mcg     4.1 %
Vitamin, A     1600 IU     55 %
Vitamin, B12     0.32 mcg     13 %
Niacin     9.4 mg     59 %
Riboflavin     0.23 mg     18 %
Vitamin, C     17 mg     19 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.63 mg     39 %
Vitamin, E     1.2 mg     8.1 %
Panto, Acid     1.2 mg     24 %
Choline     79 mg     14 %
Thiamin     0.1 mg     8.3 %

Minerals

Calcium     40 mg     4 %
Phosphorus     210 mg     30 %
Magnesium     34 mg     8.1 %
Copper     0.15 mg     17 %
Fluoride     0 mcg     0 %
Zinc     2.2 mg     20 %
Sodium     86 mg     5.7 %
Selenium     22 mcg     40 %
Manganese     0.16 mg     2.2 %
Potassium     350 mg     7.4 %
Iron     2.1 mg     27 %
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