Most of us wake up on January 2nd and realize we have acquired a little something extra over the recent Holidays that we would have been perfectly happy without: about 5 additional pounds.
Here is some encouraging news, though: Losing weight doesn’t necessarily mean cutting back on your food intake. We came across a very interesting article written by Michael Downey
(RE:
http://findarticles.com/p/articles/mi_m0FKA/is_1_67/ai_n8587544) where nutritionists provide simple food substitutions that, if used consistently, will actually help you to shed several pounds over a year’s time.
Here is a list of 25 painless food swaps that will pare hundreds of calories from your daily intake (and ultimately reduce your waistline), strip plaque buildup from your arteries, and reduce your risk of a heart attack or diabetes.
